7 Major Benefits of Drinking Enough Hot Water
Water is the prime requirement of our body. 70% of human body consists of water and therefore we should take at least 2 liters of water a day. It is needed to carry on the work of different cells and organs of human body. Water is circulated to different parts of the body from stomach and then to colon. Water mixes with the bloodstreams to do its job in maintaning blood and supplying oxygen to organs and cells systems. But there are Benefits of Drinking Enough Hot Water than normal water. To get better results you must add some yoga exercises to your daily routine with drinking warm water to stay fit and get beautiful face.
Water is one of the most important natural resources on this earth. Every one needs to drink the right amount of water regularly to stay fit. After knowing the requirement, you should know the kind of water which is good for health.
Many people likes to take cold water while others take water at room temperature. But the most beneficial is Luke worm water. Though tea,coffee, juices and smoothies are taken as drinks, but these contain extra calories and extra intake of these drinks are not good for health. Here we will discuss the benefits of drinking of enough hot water.
Enhances Blood Circulation
Drinking of hot water helps in improving blood circulation. If we drink cold water,it will shrinke the blood vessels, decreases digestion and gives rise to constipation. Without proper blood circulation the oxygen and nutrient absorption will decrease. But hot water flushes the toxins with deposited fats and facilitates better blood circulation. Muscles also get relaxed and assist in better blood flow. With some yoga exercise you can increase blood circulation and can get charming beautiful face.
Treatment of Cough
Though, we take different medicines to heal cough but it can be cured by a simple home remedy. Drinking of hot water can decrease sputum by eliminating mucus from throat. It can also help the respiratory system in feeling better. If you add honey or lemon to warm water it gives better results. Some yoga exervise like pranayam can open resiratory tract.
Treatment of Arthritis
People having back pain or even arthritis symptom can drink hot water or bath with hot water, because hot water improves blood circulation and you can feel better. Except medication hot water is the best treatment for arthritis as it soothes joint pains, nerves, cramps and muscle spasms. You can also do some yoga exercises for better outcome.
Hot water is one of the best body detoxifying agent. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
Reduces Premature Ageing
Another benefit of hot water is that it reduces premature ageing. As we know that warm water flushes out toxins from our body and improves blood circulation, thus it helps to repair the skin cells. Due to dehydration skin cells loose their elasticity and harmful free radicals affects some of them. If you drink one cup warm water in the morning and one cup before going to bed, your skin will rejuvenate with increase in elasticity of the skin. Long term intake may result wrinkle free, toned and glowing skin. There are also some yoga exercises for beautiful face and healthy skin.
Eliminates Skin Infections
Drinking warm water improves different functions of human body by decreasing inflammation. With lower rates of inflammation you will experience smaller amounts of general skin problems like acne, pimples, blackheads, and patches. Thus drinking hot water cleanses the toxins and eases the skin infections.
Drinking hot water activates the digestive tract and increases digestion. The warm water after entering in to the stomach and intestines, hidrates the digestive organs and helps in eliminating waste. It dissolves and digests easily the things you’ve eaten, which may be difficult for your body.